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	<title>Sharon Rowe</title>
	<link>http://www.sharonrowe.co.uk</link>
	<description>Welcome to my world...</description>
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		<title>The Olympics</title>
		<description>OK...back from the dead...again!

I couldn't let the Olympics go by without a word or two.  It's been blimmin exciting so far, even (I would imagine) for those among you who don't like sport.  This is a bit all over the place but forgive me, it's too exciting!

We (as in Team ...</description>
		<link>http://www.sharonrowe.co.uk/2008/08/17/the-olympics/</link>
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		<title>Am I dead?</title>
		<description>Well, fortunately not.  Is this blog dead?  You may have thought so but (un)fortunately not ;)

I am very aware - and reminded frequently - that I have neglected my poor little blog the past few months.  Many reasons (admittedly mostly involving my putting one foot in front of the other ...</description>
		<link>http://www.sharonrowe.co.uk/2007/09/30/am-i-dead/</link>
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		<title>Disneyworld Orlando</title>
		<description>Well, another age has passed since I last blogged and I thought it prudent to post a little about my trip to Disneyworld in Orlando, Florida a few weeks back.  I was there with my best friend, Carole and her husband, Mark and their daughter (our goddaughter) Alice Rose. 

They flew out ...</description>
		<link>http://www.sharonrowe.co.uk/2007/04/25/disneyworld-orlando/</link>
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		<title>An unforgettable couple of days!</title>
		<description>Wow!  We have had the most amazing and bizarre couple of days in Jamiroquai-land!  If you will bear with me, a brief synopsis will follow...it all started a few weeks back when I got a 'phone call to say I had won seats on the "Gig in the Sky" 'plane.  ...</description>
		<link>http://www.sharonrowe.co.uk/2007/03/02/an-unforgettable-couple-of-days/</link>
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		<title>Good value&#8230;.methinks not ;)</title>
		<description>OK, so David had a rusty old bike (16 years old, about 3 feet too small for him) to ride to the station on as he was fed up of his lovely bike getting nicked...on Boxing Day he decided enough was enough of riding the teeny tiny thing and went ...</description>
		<link>http://www.sharonrowe.co.uk/2007/02/02/good-valuemethinks-not/</link>
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		<title>I&#8217;m a hero!</title>
		<description>Wow!  I was emailed earlier by one of the guys we know who does the BPTT regularly (and also does lots on the website) to ask if I would allow my 10k race report from earlier today to be included on the BPTT website.

Here's a link to my "hero" page...I ...</description>
		<link>http://www.sharonrowe.co.uk/2007/01/07/im-a-hero/</link>
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		<title>My first 10km race&#8230;</title>
		<description>...was today!  If you want to read more, go to www.rowerunning.co.uk - a little site for David and I to blabber on about our running exploits! </description>
		<link>http://www.sharonrowe.co.uk/2007/01/07/my-first-10km-race/</link>
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		<title>Merry Christmas</title>
		<description>I'll post a longer update soon (as I'm working over Christmas but do have a few days off coming up) but wanted to post a quick Merry Christmas message.

Naturally, we started Christmas Day with a run at the Bushy Park Time Trial, along with about another 160+ crazy people!  ...</description>
		<link>http://www.sharonrowe.co.uk/2006/12/25/merry-christmas/</link>
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		<title>Finally&#8230;an update on all things in the Rowe household</title>
		<description>I was today reminded that it has been a long time since I wrote a blog entry, so I thought I would do a quick update for my five readers (yes, I have one more now! LOL!). So, what's new in the world of the Rowe's? If you don't mind ...</description>
		<link>http://www.sharonrowe.co.uk/2006/11/12/finallyan-update-on-all-things-in-the-rowe-household/</link>
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		<title>My first 5km run&#8230;!</title>
		<description>Well, not technically my first 5km run - I have done two charity "runs" a few years ago, with times of just under 50 minutes if memory serves.  Not really runs at all in fact.  However, after my six week training plan, it was time to see if it would ...</description>
		<link>http://www.sharonrowe.co.uk/2006/10/01/my-first-5km-run/</link>
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